Do you have neck and shoulder stiffness, aches and pains in hands and wrists, etc., related to long hours of sewing and quilting? Come hear an experienced quilter share ways to fit your body to the right sewing chair, machine table height, cutting and ironing table heights, etc. Then learn some simple stretches to ease the stiffness and tension. The lecture wraps up with tips and tools to make the sewing and quilting process less stressful on your body. Wear comfortable clothes. Call the shop at 320-587-8341 to register.
